Welcome to the Keep Fit with Paula website!

I teach weekly exercise classes in Hazel Grove with my team Lisa and Aileen. We offer Zumba, Total Body Workout (toning/conditioning), Legs, Bums & Tums, Pilates, Pilates for Men, Fitness Pilates, Dance Fitness, Yoga, Low Impact Gentle Exercise, Mums and Tots Fitness Pilates & Buggy Beat. I am qualified to teach children aged 5-16 years.

There is no limit. The more you dream, the farther you get.

I also run Kick Start Stockport a weight loss and wellness programme. I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and
drink without sabotaging your efforts, your progress, health or goals.

Your body will burn fat efficiently, becoming leaner and stronger. This can be combined with or without exercise. I offer various programmes for Kick Start – live programme (in person), 1:1 Coaching & Online. The goal is to help people effectively lose weight through food education, nutritional advice combined with mindset coaching and support plus exercise which is optional.

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Success is where preparation and opportunity meet.

I want all my clients to feel fabulous and stay motivated on their journey to adopt a healthier lifestyle!

I want you to feel fabulous & be a healthier you!!

I offer an holistic approach so you achieve your personal fitness and well-being goals.

Through exercise and nutritional advice, I tailor solutions to work for you.

MEET THE COACHES

Classes Schedule

June, 2019