I will help educate my clients into making and achieving lifestyle changes in both exercise and nutrition as well as motivating supporting them to achieve their goals in body fitness.
I gained my Exercise to Music qualification in Dec 2002 and qualified to teach Level 3 Pilates, Fitness Pilates, Children aged 5-16 years. I have a certification to teach Zumba, BrainFit, Fitness Pilates for Mums and Tots, Buggy Beat and KS Extreme. I attend master classes and workshops to update my skills as a Fitness Instructor.
As well as teaching my own classes in Hazel Grove, I teach at Spindles Health Club, Britannia Hotel, Offerton and Life Leisure, Stockport Sports Village. I cover for other Health Clubs, ie Life Leisure Hazel Grove/Avondale and have taught various classes at Trolex, Hazel Grove as well as Alexandra Primary School, Edgeley to the staff and All Saints C of E, Marple. I teach children from early school age to teenagers – they seem to love Zumba and it’s a great way to get them exercising in a fun environment. I have taught Zumba at Hazel Grove High School to Year 7/8 and Torkington Primary School – Year 2.
PACKAGES FOR SCHOOLS, BUSINESSES, COUNCILS, HOSPITALS ETC
I provide packages for businesses who want to provide fitness training as well as health and wellness for staff.