Kick Start Fat Loss Home Workout II

The 2nd DVD in the Kick Start Fat Loss Home Workout series. Rachel Holmes presents 6 x 10 minute H.I.I.T/Total Body Conditioning Workouts. You will be training all the major muscle groups, training more effectively and you will burn fat fast. No equipment required. Each workout has a different theme and focus. PRICE: £10.00

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Kick Start Fat Loss Workout DVD 1 – 4 x 30 minute H.I.I.T

In this DVD Rachel Holmes presents and the KSFL® trainers are participating in it. It is a 4 x 30 minute H.I.I.T / Total Body Conditioning Workout that you can follow along with at home. Each workout gets progressively more intense as your fitness levels improve with every class. Burn more fat and calories than […]

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Elimination Programme/Recipe Book

30 breakfasts, 30 lunches and 30 dinners. If you want to follow the programme and struggle for ideas at meal times then this books is for you. The Elimination Plan is a simple programme, based on cooking from scratch. Some of the recipes in the book below: Breakfasts ie Almond Pancakes, Cashew Granola, Bananna & […]

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Sweet Treats & Savoury Surprises Recipe Book

30 easy to follow KSFL friendly treats for a healthy lifestyle. If you love a sweet treat or savoury snack from time to time but instead of reaching for the packaged cakes why not make your own healthy treats which are made from wholesome ingredients. All of the ingredients can be found in supermarkets, health […]

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Clean Curry Cookbook

If you enjoy curries then this is a must. Contains the following: How to make your own curry paste ie Thai Red, Thai Green Meat Dishes ie Beef Madras, Lamb Curry, Pork Vindaloo, Balti Beef 18 recipes Poultry Dishes ie Tandoori Chicken, Chicken Passanda, Chicken Skewers 25 recipes Seafood Dishes ie Balti Fish Curry, Thai […]

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BBQ & Summer Parties Recipe Book

Our BBQ recipe book is one of our biggest yet, packed full of summer recipes for your social gatherings! These recipes will help you stay on track whilst making unbelievably delicious food! PRICE: £10.00

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Clean Christmas Cook Book

Contents of the book *Spiral bound for easy reading *81 Pages *56 Recipes Help & advice section – Surviving Christmas, Hormones Explained, Freestyle Cooking, Christmas Ideas, Preparing Your Turkey Christmas Tipples Starters Meat Dishes Vegetable Dishes Desserts Christmas Nibbles Lifestyle Changes Surviving Christmas Hormones Explained KSFL Freestyle Cooking KSFL Christmas Ideas Preparing your Turkey KSFL […]

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Rescue Recipe Book

  Rescue Recipes contains all of the recipes our Kick Start class members, clients & customers ask us for every single week in our live classes & online courses. Everyday delicious recipes that RESCUE you from eating processed, diary, gluten & sugary foods. Recipes that keep you bang on track, feeling on top form and […]

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30 Day Vegetarian Programme Recipe Book

  This is a simple but effective 30 day fat loss programme. It is a healthy vegetarian diet and you will find 90 mouthwatering, fat burning dishes designed to shed body fat and leaving you feeling energised. The recipe book contains 30 breakfasts, 30 lunches and 30 dinners. Breakfast ideas Masala Omelette Breakfast Berry Quinoa […]

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