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Kick Start Fat Loss Home Workout II

The 2nd DVD in the Kick Start Fat Loss Home Workout series. Rachel Holmes presents 6 x 10 minute H.I.I.T/Total Body Conditioning Workouts. You will be training all the major muscle groups, training more effectively and you will burn fat fast. No equipment required. Each workout has a different theme and focus. PRICE: £10.00


Kick Start Fat Loss Workout DVD 1 – 4 x 30 minute H.I.I.T

In this DVD Rachel Holmes presents and the KSFL® trainers are participating in it. It is a 4 x 30 minute H.I.I.T / Total Body Conditioning Workout that you can follow along with at home. Each workout gets progressively more intense as your fitness levels improve with every class. Burn more fat and calories than […]


Elimination Programme/Recipe Book

30 breakfasts, 30 lunches and 30 dinners. If you want to follow the programme and struggle for ideas at meal times then this books is for you. The Elimination Plan is a simple programme, based on cooking from scratch. Some of the recipes in the book below: Breakfasts ie Almond Pancakes, Cashew Granola, Bananna & […]