Testimonials

AND HERE ARE SOME FANTASTIC RESULTS !!! CATH DOWNS RECEIVING HER TWO STONE CERTIFICATE I started on KSFL on the 16 week plan. In that time I have lost 2 stone and 1/4 lb, I have so much more energy, am sleeping far better and feel wonderful. I have now signed up for another 16 […]

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7 Day Juice Detox Online/At Home Programme

Join my 7 Day Juice Programme Juice up, shape up and slim down with the new 7 Day Kick Start Juice Programme. The seven day juice detox focuses on seasonal produce and unique pairings to kick start healthy habits. The detox programme is based on whole foods that are plant rich and nutrient dense. It […]

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14 or 28 Day Elevate Rapid Fat Loss Programme Online/At Home

Kick Start Rapid Fat Loss online/at home programme 14 or 28 days The programme is not a quick fix or a short-term solution but a way to eat healthily, lose weight, optimise your fitness levels, change your body composition and improve your mental cognition. It’s HIGH PERFORMANCE Living. Learn the principles of eating for weight […]

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7 Day Midsection Meltdown Online/At Home Programme

**7 Day Midsection Meltdown** Would you like me to show you how to ditch sugar, lose inches from your waist and BOOST your energy? Are you ready to get cleansed and feel better? My 7 day midsection meltdown will focus on getting you back on track with your food and exercise, get you off sugar […]

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7 or 14 Day Kick Start Sprinter Online/At Home Programme

7/14 day (you choose) Kick Start Sprinter. Lose weight in 7/14 days. Do you need a KICK START to get your fitness and nutrition back on track? Get back on track, kick the sugar, boost your health and well-being and feel fabulous in 7 or 14 days!!! It will re-set your metabolism, fire up your energy […]

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Kick Start 1 to 1 Online Coaching

Join my specialised Online 1:1 Nutrition and Wellness Coaching Service for clients who want a bespoke personalised service I can coach you online & provide you with everything you need. Is ONLINE COACHING for you? What Is Online Coaching? It is a 4 week programme which includes a 60 minute Skype/FaceTime/telephone consultation where you go through goal setting, your […]

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Kick Start Elevate Club – 6 week programme

ELEVATE 2019 PROGRAMME TIMETABLE   Class starts Thursday 17th October 2019 Programme starts Monday 21 October WHAT IS KICK START ELEVATE? Elevate is a game changer. It’s not a quick fix or a short-term solution but a way to eat healthily, lose weight, optimise your fitness levels, change your body composition and improve your mental […]

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