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CURRENT TIMETABLE/PRICES (2019)

Torkington Centre, Torkington Road, Hazel Grove, SK7 4PY
Classes with Paula Thompson and Lisa Boxall
Monday Zumba 6.15 – 7.00 pm
Total Body Workout using hand weights/bands
7.15 – 8.00 pm
Pilates 8 – 8.45 pm starting 18 March 2019
Wednesday Dance Fitness with Lisa 7.00 – 7.45 pm
Thursday Legs, Bums & Tums using hand weights/bands
9.30 – 10.15 am
Pilates 10.15 – 11.00 am

Torkington Centre, Torkington Road, Hazel Grove, SK7 4PY
Class with Lisa Boxall

Norbury Church, London Road, Hazel Grove, SK7 4RF
Classes with Paula Thompson
Wednesday Pilates 6.30 – 7.30 pm
Pilates for Men 7.30 – 8.30 pm
Thursday Pilates 6.15 – 7.00 pm
4 week Kick Start Elevate Weight Loss Programme starting 7 March 2019  7.00 – 7.45 pm

Torkington Centre, Torkington Road, Hazel Grove, SK7 4PY

Rising Sun, London Road, Hazel Grove, SK7 6AD
Classes with  Aileen Mcdonnell  
Monday Yoga with Aileen 7.30 – 8.30 pm, all levels welcome
Tuesday Yoga with Aileen 7.00 – 8.00 pm, all levels welcome

 

Torkington Park, Hazel Grove
Friday Buggy Beat 9.45 – 10.30 am, returning in Summer 2019

PRICES
£7.00   Yoga, buy a 10 class payment card £70 and receive 11th class free or 6 week block booking £39
£6.50 Pilates 1 hour class (Wed), buy a 10 class payment card £65 and receive 11th class free or 6 week block booking £36
£6.00  Pilates 45 min class (Thurs), buy a 10 class payment card £60 and receive 11th class free or 6 week block booking £33
£5.50   All other classes, buy a 10 class payment card £55 and receive 11th class free
£9.00   2 classes per week
£11.00  3 classes per week
Mums & Tots Fitness Pilates 4 week course £26, booking essential
Classes to be taken in the same week and paid in full at the first class you attend.
Payment is non-refundable if you do not attend the second/third class.

10 CLASS PASS PAYMENT CARDS 1, 2, 3 and 4
HOW DOES IT WORK
Every time you attend class (total of 10) you get your card stamped.  Once the card has been stamped 10 times you will get your 11th class free of charge.  The 10 Class Pass Payment Cards can be purchased at my classes and payment can be made by cash, bank transfer, PayPal or credit card.
Payment Card 1 £55.00 10 classes + 1 free   All classes except Pilates and Yoga
Payment Card 2 £60.00 10 classes + 1 free  Pilates only, 45 minute session
Payment Card 3 £65.00 10 classes + 1 free  Pilates only, 1 hour session
Payment Card 4 £70.00 10 classes + 1 free  Yoga only

TERMS & CONDITIONS
Valid for 5 months from date of issue
If the card is lost or stolen you will have to purchase a new Class Pass Payment Card

CLASS DESCRIPTIONS
Zumba – Latin inspired dance fitness programme. Workout for all ages, fitness levels and abilities.
Pilates – core based strengthening session incorporating stretching/toning targeting the core.
Fitness Pilates -Focusing on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises.
Total Body Workout/Legs, Bums & Tums – These classes will help improve the strength, health and fitness of your muscles and improve joint stability using resistance bands and weights.
Dance Fitness with Lisa – Full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity.
1:1 Personal Coaching – 30 minutes consultation at first session, personal coaching (exercise) 1 hour, weighing/measuring, before and after photos, nutrition plan/meal planners/recipes, goal setting. I also run Group Training Sessions (2 or more people)
Yoga – with Aileen. The yoga Aileen teaches is strong but safe and gentle. It gives you a good workout for your whole body, including positive stretching and breathing. A yoga session also gives you tools for relaxation and managing everyday stress – it even helps you sleep better. Aileen is trained in several different styles and most recently Forrest Yoga- which is based on the understanding that anyone can benefit from yoga and make positive improvements in their overall well-being.
Mums & Tots Fitness Pilates –  45 mins working on restoring your core strength, pelvic floor & general well-being and 15 mins for play time, feeding time & for you to chat with other mums. The babies can spend time interacting with each other & playing whilst you exercise, or if they are really little they can just stay in their carry seats and chill while you exercise.
BuggyBeat™  – BuggyBeat™  is an outdoor cross training class for parents and baby/toddler aimed NOT just at postnatal mums, but ALL parents and guardians who look after babies and toddlers mums, dads, grandparents, childminders, nannies, nursery staff can join in these fun sessions.

All levels of fitness welcome from absolute beginners to advanced

* Bring water
* Bands and weights provided (limited number of weights, if you have your own bring them)
* Bring a mat
* Wear loose comfortable clothing that will not restrict your movement
* Wear trainers

If you are new to class please arrive 10 minutes earlier to complete a Health Assessment Questionnaire.