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Join Aileen and I at our Healthy Body Healthy Mind event. We are focusing on being kind to yourself. The event includes a taking care of yourself in a mindful way talk with Aileen and a health and wellness talk with myself as well as two fitness classes. Yoga including meditation and relaxation with Aileen and Pilates using gliders/massage balls.
If you would like to join us please message me info@keepfitwithpaula.co.uk regarding payment details.