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ELEVATE 2019 PROGRAMME TIMETABLE

Class starts Thursday 7th March

Programme starts Monday 11 March.

WHAT IS KICK START ELEVATE?

Elevate is a game changer. It’s not a quick fix or a short-term solution but a way to eat healthily, lose weight, optimise your fitness levels, change your body composition and improve your mental cognition.

It’s HIGH PERFORMANCE Living.

Learn the principles of eating for weight loss, health and wellness but still enjoying a social life, going out, eating in restaurants and not feeling deprived, hungry or shame around food.

Yes, YOU CAN.

YOU really can with the Elevate Personalised Nutrition and Health Plan

I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.

***Daily coaching in the Facebook group keeps you on track and I can serve you in a much deeper way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle.

*** Daily HOME workouts – A 7 minute workout using minimal equipment that can be repeated if necessary for a longer 14 minute workout plus a daily bonus workout is the perfect way to get phenomenal mental and physical results.

****I have so many videos that if you need lower options or alternatives I can make sure you are catered for.

**** Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long term success and sustainability.

Plus meal plans, cooking ideas, vegetarian and pescatarian options.

So much has changed in nutrition since I began Kick Start and I am constantly researching the best practices and evidence based information delivered to you in an easy to follow and highly supportive way.

The programme is a 28 day programme made up of a different focus each week.

You will be experiencing all of the different nutritional protocols and working out which one suits you personally.

*Ketogenic *Carb cycling *Calorie counting *Intermittent fasting.

ALL work. but its understanding which one suits you and makes you THRIVE.

Every week will begin with:

  •  Weigh, measure and stats.
  • Goal setting and expectations for the week.
  • Big picture thinking, health and wellbeing goals.
  • Real world weight loss goals and obtainable results.
  • Plan for the week.
  • Workout scheduling
  • Your weekly social overview – Have you got social functions that week that we can factor in and help you with so you don’t sabotage your results.

MARCH/APRIL  FITNESS FOCUS – TRANSFORMATION MONTH LIFT LEAN TRANSFORMATION

Focus: Shape Change, Increased Strength, Flexibility, Definition, Tone and Cardiovascular Fitness.

Nutrition 5:2 Eating for balance, weight loss and health.

March is the month to build on your results from January staying on track and highly motivated with daily coaching and new workouts.

March sees you getting into your groove, solidifying your daily habits and goals; begin to see life changing results.

Eating well 5 days a week allowing for a relaxed approach at the weekend and still seeing results.

Monday 11/18 March
Week 1
and 2  Lift Lean Transformation with 5:2 Plan  14 x new Lift Lean Workouts with weights, kettle bells Working on Full Body Shape Change, Muscle Definition and Body Toning.

Monday 25 March
Week 3
Lower Body, Core and Ab Workouts.

Monday 4 April
Week 4
Upper Body, Abs and Core – Plus mix and match workouts including Fitness Pilates and Fitness Yoga.

4 WEEK PROGRAMME LIVE OR ONLINE WITH FITNESS CLASS £57


4 WEEK PROGRAMME – TALK ONLY £52