Over 50’s Pilates Pilates is amazing for any age and ability. Pilates improves posture and confidence. As you stretch you lengthen your spine which naturally forces you to straighten up your posture. Pilates focuses on lengthening and expanding the muscles which allows them to become longer and leaner. Since Pilates is a weight-bearing exercise, it […]
Welcome to the Keep Fit with Paula website
I teach fitness classes in Hazel Grove and run online classes in my private VIP group via Facebook live offering clients the choice of joining me face to face or in their own home. Classes include SIT Fitness, Total Body Workout, Total Body Challenge, Body Blitz v Bums, Legs & Tums, Pilates, Fitness Pilates, Dance Fitness, Yoga, Mums and Tots Fitness Pilates & Buggy Beat.
Pilates Intervals or Pilates HIIT combines the controlled movement patterns of mat Pilates with set intervals, resulting in a full body workout that targets each muscle in a different way. High-Intensity Interval Training, or HIIT for short, is a popular form of exercise that focuses on providing a cardio workout. The high-intensity intervals are done […]
What is H.I.I.T. (High Intensity Interval Training)? HIIT consists of a warm up, 20-25 minute HIIT workout and cool down. It is a super efficient workout that is perfect for those with busy schedules. A number of exercises are performed at a high intensity level for example 45 secs, 15 secs rest, the rest is your […]
Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.There’s some […]
Dance Fitness is a modern aerobic exercise to music class with one routine per track. It’s fun with fab music and you get a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing. It’s suitable for all […]
There is no limit. The more you dream, the farther you get.
I also run Kick Start Stockport a weight loss and wellness programme. I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and
drink without sabotaging your efforts, your progress, health or goals.
Your body will burn fat efficiently, becoming leaner and stronger. This can be combined with or without exercise. I offer various programmes for Kick Start – live programme (in person), 1:1 Coaching & Online. The goal is to help people effectively lose weight through food education, nutritional advice combined with mindset coaching and support plus exercise which is optional.GET TO KNOW ME
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I want all my clients to feel fabulous and stay motivated on their journey to adopt a healthier lifestyle!
I want you to feel fabulous & be a healthier you!!
I offer an holistic approach so you achieve your personal fitness and well-being goals.
Through exercise and nutritional advice, I tailor solutions to work for you.MEET THE COACHES