Join my Total Body Workout 4 week class starting Wednesday 15th October and combine it with Kick Start Fat Loss Clean Eating Programme for those who want to exercise and lose pounds/inches at the same time through healthy eating. I guarantee if you stick to the plan you will not only lose weight, you will have more energy, better skin, improved sleep patterns, positive mindset. The list is endless. Meet my best friend Lynn Platt who joined KSFL and had great results in 28 days, 10 inches and 14.5 lbs lost. Most of my clients have lost an average of 7 lbs in their first week.