KEEP FIT WITH PAULA 1:1 PERSONAL COACHING OR GROUP COACHING
Do you have a holiday or event coming up that you want to lose weight for?
Maybe you have baby weight to lose?
Do you want to use equipment but you are not sure where to start?
Do you find it difficult to get out of the house ie have a small child?
Do you not have time to go to the gym or attend a fitness class?
Do you want to get back into exercise but not sure how?
I offer 1:1 training in your home, local venue or park (weather pending).
Who is this for?
Women who want to lose weight
Women who want to lose inches
Women who want to drop a dress size
I can help you achieve your goals by:
- Working out a plan
- Weighing and measuring
- Before and after photos
- Nutrition plan with meal planners and recipes
- Personal coaching 1 hour
- Goals weekly and long term
We use hand weights, kettle bell, resistance bands, skipping rope and a bar bell. There will be various types of exercise focusing on cardio, core strength, resistance training, upper & lower body.
Benefits of Personal Coaching
- Your energy levels will improve
- Increase endurance and stamina
- Strengthen and define your muscles
- Reduction in lbs, inches and body fat
- Improved body composition
- More consistent energy levels
- An increased feeling of well-being
- Clearer skin
- Balanced hormones
- Increased mental alertness
- Improved immune system
- Greater vitality and zest for life
- Positive mind set
- Cardiovascular efficiency will increase as well as your strength
£35 per session (1 hour)
£200 for 6 sessions
£315 for 10 sessions
(Discounts available if there are 2/3 training together)