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Good morning. I hope you are having a good week. People normally say to me that they are waiting until January to lose weight, get back on track with their eating habits etc and they want to get Xmas out of the way first, but I have had a number of people asking for tips to look good in time for Xmas so I have put together a 12 Day Online Plan starting 1st December. If you join before 23rd November then you will receive a FREE KSFL Detox Recipe booklet.

Sue Meikle a fitness client of mine joined my 5 Day KSFL Online Plan read what she has to say about it.

I have also included 8 Quick Start Fat Loss Tips, a KSFL recipe and affirmation.

I would always love to hear from you regarding my newsletters ie do you find them informative, what would you like to see more of ie recipes, articles, tips etc.

Have a great day. Paula xxx


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