By in Blog
No comments

So the busy, frantic and sometimes stressful festive season is upon us and although I cannot do your shopping, put up your tree, write your cards, wrap your presents or prep and cook your food, I can offer you a better SOLUTION which will bring calm, release, time-out, space, exercise, normality, TLC and will only take 45 minutes (or more if you wish) of your time! In my newsletter you will find my Top Ten Tips for the Festive Season, if you eat cereal watch Rachel’s KSFL video explaining what happens when you eat cereals plus a NEW Kick Start Fat Loss Programme starting KSFL Fitness Pilates combining a Fitness Pilates Class with my KSFL Programme, Xmas Pudding recipe, KSFL results & testimonial.


Read the article