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Did you know there are only four weeks to go until Xmas Eve? How scary is that. I can’t believe how quickly time goes. It’s cold and have you noticed all the TV adverts are about food!!! I find it very hard this time of year to stay on track with my health and fitness goals. Do you struggle? We still have a month to go and if you give up you will feel like rubbish by then. Try and keep up with your fitness and well being I know it is difficult.

If you are interested in joining Kick Start Fat Loss but think you may not have time to do it as December is a hectic/busy month I am still running my 5 or 7 day KSFL Online Programmes and you can start any day of the week to suit you.

I am also selling in class 3 KSFL Recipe Books. The KSFL Clean Curry Cook Book, Sweet Treats & Savoury Surprises and KSFL Elimination which contains 30 breakfasts, 30 lunches and 30 dInners. These are great presents for Xmas. I have posted more information in my newsletter of what you can find in each book etc.


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