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Join my 7 Day Juice Programme

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Juice up, shape up and slim down with the new 7 Day Kick Start Juice Programme.

The seven day juice detox focuses on seasonal produce and unique pairings to kick start healthy habits.

The detox programme is based on whole foods that are plant rich and nutrient dense.

It is a chance for the liver and gut to rest and repair – with the aim to reset and renew the body leaving you feeling your absolute best.

Whether you are new or experienced to juicing, the 7 Day Kick Start Juice Detox Programme is a perfect way to rejuvenate the body resulting in improvements in sleeping, energy, skin, moods and cravings.

The juice detox will give your digestive organs the signal to reset and switch from digesting to detoxing. The benefits are enormous, including but not limited to radiant skin, healthy hair and nails and an increased mental clarity.

The juices are by nature raw foods and they retain nutrients that would be destroyed by cooking. They are packed with vitamins, minerals and the all-important phytonutrients that are powerhouses for the clean – up and healing process.

If followed correctly not only can a participant expect to lose weight but they can also see a significant reduction in chronic symptoms such as headaches, general aches and pains and sinus problems.

Too much of the time our body is fighting the things we do to it such as consuming too much processed foods, or lack of sleep, inactivity, stress for example. Following a structured juice detox can help you to pinpoint if something is causing your skin to flare up as things like dairy can sometimes be the culprit behind things like stomach bloating and inflammation.

The programme contains a 7 day meal planner so you don’t need to think about what meals to have.  All you need to do is prepare your shopping for the week from the shopping list.  As well as the 7 day meals which consist of a juice for breakfast, lunch of soup, frittata or salad and an evening meal.

The programme also covers juicing the do’s and don’t, a guide to purchasing your juicer and lots of tips for getting the most out of juicing, as well as goal setting, the plan and how it works.

You also get daily workouts, juicer reviews, juicing tips and tricks.

Accountability and mentoring with me in my private Kick Start Coaching Facebook Group.

If you are local attend one of my fitness classes free of charge.


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