Tips to help you sleep

Do you struggle sleeping? So many people do including me. Here are some tips to help you sleep. Close the kitchen, no eating 3 hours before bed. Allow enough time for your body to digest your food slowly and minimise indigestion.  No caffeine or alcohol before bed. Have you tried magnesium in your bath? It […]

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Tips for staying healthy

If your goal is to improve your health, fitness mental and physical wellbeing here are 5 easy to implement tips. 1: Nutrition – go for 3 healthy meals, cut out all snacking and close your kitchen in the evening after your dinner. By cutting out snacking and stopping eating after your evening meal you will be cutting out calories […]

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Healthy tips for New Year

Have you made any New Year resolutions?  For me personally I don’t, only because I try and set weekly or monthly goals throughout the year, so January is no different. My goal for January is to follow an acid watcher diet to hopefully heal and prevent not only acid reflux disease but also inflammation through […]

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Tips to help you focus

December is a busy time of year. Stress levels increase, more social activities which normally involve eating and drinking 😀 and we can feel more tired than normal. Is this you? If it is I have put together some tips to help you focus.  1. Fasting is a great tool to help reduce your calorie intake without […]

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Natural sleep remedies: Lifestyle changes

Good morning, How has your week been. If you are off with it being half term I hope you have had a great time.  Natural sleep remedies: Lifestyle changes This is one of my favourite topics I like to share. Why…..because I struggle with sleep. Do you? I am using an aroma diffuser (aromatherapy machine). […]

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How important is exercise to you?🙂

Is exercise a chore or do you enjoy it? I know it is my job, but I do feel so much better after exercising whether online or face to face. It keeps me motivated and helps with my mental health. I don’t just mean attending a class, you may find walking, swimming, tennis helps you. […]

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Do you suffer from cravings

Do you ever suffer from cravings? I bet you do…. Do you want to know a bit more?  About why you get them? and How to beat them?  Ok let me explain   5 causes of food cravings   1.Low levels of Serotonin The happy hormone!  It’s thought to have a strong influence on mood, appetite and digestion. Eating […]

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Kick Start Fat Loss Home Workout II

The 2nd DVD in the Kick Start Fat Loss Home Workout series. Rachel Holmes presents 6 x 10 minute H.I.I.T/Total Body Conditioning Workouts. You will be training all the major muscle groups, training more effectively and you will burn fat fast. No equipment required. Each workout has a different theme and focus. PRICE: £10.00

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