Natural sleep remedies: Lifestyle changes

Good morning, How has your week been. If you are off with it being half term I hope you have had a great time.  Natural sleep remedies: Lifestyle changes This is one of my favourite topics I like to share. Why…..because I struggle with sleep. Do you? I am using an aroma diffuser (aromatherapy machine). […]

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How important is exercise to you?🙂

Is exercise a chore or do you enjoy it? I know it is my job, but I do feel so much better after exercising whether online or face to face. It keeps me motivated and helps with my mental health. I don’t just mean attending a class, you may find walking, swimming, tennis helps you. […]

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Do you suffer from cravings

Do you ever suffer from cravings? I bet you do…. Do you want to know a bit more?  About why you get them? and How to beat them?  Ok let me explain   5 causes of food cravings   1.Low levels of Serotonin The happy hormone!  It’s thought to have a strong influence on mood, appetite and digestion. Eating […]

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Kick Start Fat Loss Home Workout II

The 2nd DVD in the Kick Start Fat Loss Home Workout series. Rachel Holmes presents 6 x 10 minute H.I.I.T/Total Body Conditioning Workouts. You will be training all the major muscle groups, training more effectively and you will burn fat fast. No equipment required. Each workout has a different theme and focus. PRICE: £10.00

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Kick Start Fat Loss Workout DVD 1 – 4 x 30 minute H.I.I.T

In this DVD Rachel Holmes presents and the KSFL® trainers are participating in it. It is a 4 x 30 minute H.I.I.T / Total Body Conditioning Workout that you can follow along with at home. Each workout gets progressively more intense as your fitness levels improve with every class. Burn more fat and calories than […]

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Elimination Programme/Recipe Book

30 breakfasts, 30 lunches and 30 dinners. If you want to follow the programme and struggle for ideas at meal times then this books is for you. The Elimination Plan is a simple programme, based on cooking from scratch. Some of the recipes in the book below: Breakfasts ie Almond Pancakes, Cashew Granola, Bananna & […]

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Sweet Treats & Savoury Surprises Recipe Book

30 easy to follow KSFL friendly treats for a healthy lifestyle. If you love a sweet treat or savoury snack from time to time but instead of reaching for the packaged cakes why not make your own healthy treats which are made from wholesome ingredients. All of the ingredients can be found in supermarkets, health […]

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Clean Curry Cookbook

If you enjoy curries then this is a must. Contains the following: How to make your own curry paste ie Thai Red, Thai Green Meat Dishes ie Beef Madras, Lamb Curry, Pork Vindaloo, Balti Beef 18 recipes Poultry Dishes ie Tandoori Chicken, Chicken Passanda, Chicken Skewers 25 recipes Seafood Dishes ie Balti Fish Curry, Thai […]

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