Tips to help you sleep

Do you struggle sleeping? So many people do including me. Here are some tips to help you sleep. Close the kitchen, no eating 3 hours before bed. Allow enough time for your body to digest your food slowly and minimise indigestion.  No caffeine or alcohol before bed. Have you tried magnesium in your bath? It […]

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Tips for staying healthy

If your goal is to improve your health, fitness mental and physical wellbeing here are 5 easy to implement tips. 1: Nutrition – go for 3 healthy meals, cut out all snacking and close your kitchen in the evening after your dinner. By cutting out snacking and stopping eating after your evening meal you will be cutting out calories […]

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Healthy tips for New Year

Have you made any New Year resolutions?  For me personally I don’t, only because I try and set weekly or monthly goals throughout the year, so January is no different. My goal for January is to follow an acid watcher diet to hopefully heal and prevent not only acid reflux disease but also inflammation through […]

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Tips to help you focus

December is a busy time of year. Stress levels increase, more social activities which normally involve eating and drinking 😀 and we can feel more tired than normal. Is this you? If it is I have put together some tips to help you focus.  1. Fasting is a great tool to help reduce your calorie intake without […]

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