My tip I am sharing with you today is…….cryotherapy. On Wednesday I tried a Whole-Body Cryotherapy session. This involved exposing the body to extremely low (dry) temperatures (-90 °C). The session lasts between 1 to 3 minutes. I actually lasted the 3 minutes. I admit I was very apprehensive at first as I hate the […]
Good morning, Now you might think I am weird, but I love a declutter and over the last couple of years I have been doing a lot of it from 2 sheds in the garden to all the rooms in my home. I cannot believe how much stuff I have accumulated over the years, but […]
Do you struggle sleeping? So many people do including me. Here are some tips to help you sleep. Close the kitchen, no eating 3 hours before bed. Allow enough time for your body to digest your food slowly and minimise indigestion. No caffeine or alcohol before bed. Have you tried magnesium in your bath? It […]
If your goal is to improve your health, fitness mental and physical wellbeing here are 5 easy to implement tips. 1: Nutrition – go for 3 healthy meals, cut out all snacking and close your kitchen in the evening after your dinner. By cutting out snacking and stopping eating after your evening meal you will be cutting out calories […]