Tips to help you focus

December is a busy time of year. Stress levels increase, more social activities which normally involve eating and drinking 😀 and we can feel more tired than normal. Is this you? If it is I have put together some tips to help you focus.  1. Fasting is a great tool to help reduce your calorie intake without […]

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Natural sleep remedies: Lifestyle changes

Good morning, How has your week been. If you are off with it being half term I hope you have had a great time.  Natural sleep remedies: Lifestyle changes This is one of my favourite topics I like to share. Why…..because I struggle with sleep. Do you? I am using an aroma diffuser (aromatherapy machine). […]

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How important is exercise to you?🙂

Is exercise a chore or do you enjoy it? I know it is my job, but I do feel so much better after exercising whether online or face to face. It keeps me motivated and helps with my mental health. I don’t just mean attending a class, you may find walking, swimming, tennis helps you. […]

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Do you suffer from cravings

Do you ever suffer from cravings? I bet you do…. Do you want to know a bit more?  About why you get them? and How to beat them?  Ok let me explain   5 causes of food cravings   1.Low levels of Serotonin The happy hormone!  It’s thought to have a strong influence on mood, appetite and digestion. Eating […]

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