Good morning, How has your week been. If you are off with it being half term I hope you have had a great time. Natural sleep remedies: Lifestyle changes This is one of my favourite topics I like to share. Why…..because I struggle with sleep. Do you? I am using an aroma diffuser (aromatherapy machine). […]
Is exercise a chore or do you enjoy it? I know it is my job, but I do feel so much better after exercising whether online or face to face. It keeps me motivated and helps with my mental health. I don’t just mean attending a class, you may find walking, swimming, tennis helps you. […]
Do you ever suffer from cravings? I bet you do…. Do you want to know a bit more? About why you get them? and How to beat them? Ok let me explain 5 causes of food cravings 1.Low levels of Serotonin The happy hormone! It’s thought to have a strong influence on mood, appetite and digestion. Eating […]
RECIPE/TIP OF THE DAY – Wellness, weight loss and your cycle https://archive.aweber.com/awlist4248226/Haj2p
https://archive.aweber.com/awlist4248226/CoXvZ
FOODIE FRIDAY – RECIPE/TIP OF THE DAY – Morning routine/miracle evening https://archive.aweber.com/awlist4248226/7ui0Z
https://archive.aweber.com/awlist4248226/OrmzV
https://archive.aweber.com/awlist4248226/Kxct_