About This Lesson
Dance Fitness is a modern aerobic exercise to music class with one routine per track. It’s fun with fab music and you get a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity.
The overall intensity of a class varies depending on the style you’re doing. It’s suitable for all levels. Work high, work low. It’s up to you!
Taking part in dance fitness regularly will increase your fitness, transform your body, boost your confidence, and ease stress.
Whether you’re hoping to lose weight or tone up you’ll get the results you want faster by keeping your body challenged and always guessing.
A total workout combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.
I’m a Health, Wellness & Fitness Coach with 18 years experience in the industry specialising in exercise, nutritional advice, health & wellness & weight loss.