About This Lesson
Pilates Intervals or Pilates HIIT combines the controlled movement patterns of mat Pilates with set intervals, resulting in a full body workout that targets each muscle in a different way. High-Intensity Interval Training, or HIIT for short, is a popular form of exercise that focuses on providing a cardio workout. The high-intensity intervals are done in short bursts and alternate with low-intensity movements.
I’m a Health, Wellness & Fitness Coach with 17 years experience in the industry specialising in exercise, nutritional advice, health & wellness & weight loss.