Instructor
Pilates Over 50's Paula Thompson
Schedule
Thursday 10.25 am - 11.10 am
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Pilates Over 50’s

Over 50’s Pilates Pilates is amazing for any age and ability. Pilates improves posture and confidence. As you stretch you lengthen your spine which naturally forces you to straighten up your posture. Pilates focuses on lengthening and expanding the muscles which allows them to become longer and leaner. Since Pilates is a weight-bearing exercise, it […]

Pilates Over 50's Paula Thompson
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Instructor
Pilates Intervals online Paula Thompson
Schedule
Monday 8.30 am - 9.15 am
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Pilates Intervals online

Pilates Intervals or Pilates HIIT combines the controlled movement patterns of mat Pilates with set intervals, resulting in a full body workout that targets each muscle in a different way. High-Intensity Interval Training, or HIIT for short, is a popular form of exercise that focuses on providing a cardio workout. The high-intensity intervals are done […]

Pilates Intervals online Paula Thompson
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Instructor
HIIT online Paula Thompson
Schedule
Friday 9.00 am - 9.30 am
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HIIT online

What is H.I.I.T. (High Intensity Interval Training)? HIIT consists of a warm up, 20-25 minute HIIT workout and cool down.  It is a super efficient workout that is perfect for those with busy schedules. A number of exercises are performed at a high intensity level for example 45 secs, 15 secs rest, the rest is your […]

HIIT online Paula Thompson
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