HIIT online Paula Thompson
Tuesday 9.30 am - 10.00 am
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HIIT online

What is H.I.I.T. (High Intensity Interval Training)? HIIT consists of a warm up, 20-25 minute HIIT workout and cool down.  It is a super efficient workout that is perfect for those with busy schedules. A number of exercises are performed at a high intensity level for example 45 secs, 15 secs rest, the rest is your […]

HIIT online Paula Thompson
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