Instructor
SIT Fitness (seated fitness class) Paula Thompson
Schedule
Monday 9.30AM - 10.15AM
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SIT Fitness (seated fitness class)

SIT Fitness is a seated exercise to music class. The class is for anyone who is concerned about their ability to stand whilst exercising so the routine will be done sat down. The gentle, chair-based exercises are great for improving your strength, mobility, posture and balance and suitable for people with reduced mobility. It will […]

SIT Fitness (seated fitness class) Paula Thompson
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Instructor
Pilates Intervals online Paula Thompson
Schedule
Monday 8.30 am - 9.15 am
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Pilates Intervals online

Pilates Intervals or Pilates HIIT combines the controlled movement patterns of mat Pilates with set intervals, resulting in a full body workout that targets each muscle in a different way. High-Intensity Interval Training, or HIIT for short, is a popular form of exercise that focuses on providing a cardio workout. The high-intensity intervals are done […]

Pilates Intervals online Paula Thompson
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Instructor
HIIT online Paula Thompson
Schedule
Tuesday 9.30 am - 10.00 am
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HIIT online

What is H.I.I.T. (High Intensity Interval Training)? HIIT consists of a warm up, 20-25 minute HIIT workout and cool down.  It is a super efficient workout that is perfect for those with busy schedules. A number of exercises are performed at a high intensity level for example 45 secs, 15 secs rest, the rest is your […]

HIIT online Paula Thompson
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