What is H.I.I.T. (High Intensity Interval Training)? HIIT consists of a warm up, 20-25 minute HIIT workout and cool down. It is a super efficient workout that is perfect for those with busy schedules. A number of exercises are performed at a high intensity level for example 45 secs, 15 secs rest, the rest is your […]
A workout targeting all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried and true classics, from squats and lunges to push-ups and more.
Body Blitz v Bums, Legs & Tums – Mixture of exercises focusing on the whole of the body to improve strength, health and fitness, joint stability as well as interval training to get your heart rate up to burn more fat.
The yoga Aileen teaches is strong but safe and gentle. It gives you a good workout for your whole body, including positive stretching and breathing.
