Legs, Bums & Tums
Legs, Bums & Tums targets the three most common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, buttocks and stomach.
Buggy Beat Hazel Grove
Buggy Beat™ is an outdoor cross training class for parents and baby/toddler aimed NOT just at postnatal mums, but ALL parents and guardians who look after babies and toddlers.
Low Impact Gentle Exercise Class
This is a health and wellbeing class offering low impact gentle exercises including Pilates based exercises providing fun, social and adaptable physical activity.
Pilates for Men
Core based strengthening session incorporating stretching/toning targeting the core.