FITNESS CLASSES FACE TO FACE (F2F), ONLINE (OL)
AND RECORDED (R) TIMETABLE 

Torkington Centre, Torkington Road, Hazel Grove, SK7 4PY
Face to Face & Online Classes with Paula Thompson 
Monday 8.30-9.15 am Pilates Intervals (OL/Recorded)
6.00-6.45 pm  Zumba (F2F)
6.55-7.40 pm BLT/Body Blitz (F2F/OL)
Tuesday 9.30-10.00 am HIIT (OL)
Wednesday 7.00-7.45 pm Dance Fitness returns 8th September (F2F)
Thursday 9.30-10.15 am Total Body Challenge (F2F/OL)
10.25-11.10 am Pilates (F2F/OL)
Friday 8.30-9.15 am Bums, Legs & Tums (OL/Recorded)

Class with L

Norbury Church, London Road, Hazel Grove, SK7 4RF
Face to Face & Online Classes with Paula Thompson & Aileen Mcdonnell
Monday Yoga 6.30-7.30 pm (F2F) with Aileen
Wednesday Pilates 6.30-7.15 pm (F2F/OL) with Paula
Beginners Yoga 7.30-8.30 pm (F2F) with Aileen

 

FITNESS CLASS TIMETABLE/PRICES 2021 
Click the link below to book for classes

BOOK NOWBOOK NOW

Keep Fit with Paula has a brand-new timetable. Due to the success of online fitness classes this will now become part of my business. This gives you the choice of whether you attend a face-to-face class, online or both. This means you will be able to access online workouts 365 days of the year so when the business is closed you can still workout at your convenience and even take me on holiday with you 😉 😉

If you haven’t attended a class before you can try your first class for £7.50. If you can let me know which class you will be attending as all bookings are done via a booking system Gymcatch so I will add you to the class session. Please provide your email and telephone number. If, after the class you wish to continue you have a choice of Membership or PAYG and all details are below.
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KEEP FIT WITH PAULA

My commitment to you is to provide a first-class service and I have a monthly membership offering two packages or pay as you go (PAYG). You will need to book your fitness class(es) as you cannot just turn up.

Silver Membership £38 a month
∙  Unlimited access to all classes face to face and in my Keep Fit with Paula VIP Online Studio.
∙  Online classes are via a private Facebook group and will be live as per the Keep Fit with Paula timetable. ∙  The live      classes are recorded so you can enjoy a workout at a time that suits you.
∙  There are pre-recorded workouts to choose from as well, including 10, 15 and 20 minute short
workouts.

Bronze monthly membership £27 a month
∙  You are paying for 4 classes a month but some months you will have 5.
∙  Any class can be attended on the timetable.  It does not have to be the same class every week providing
a space is available.
∙  In the event you miss a class ie holiday, sickness etc you can take a class either side of the missed class,
as long as there is a space, or you can request a recorded workout accessed via YouTube.
∙  If classes are not running due to instructor holiday you can request a recorded workout accessed via
YouTube.

Pay as you go £7.50
∙  You can attend any class on the timetable. Payment will be paid prior to you attending the class by bank
transfer as cash is not accepted. Once you have booked a class payment needs to be made or you may
lose the booking.

Membership Payment
∙  Memberships are based on a 48-week year. Closure will be one week for Xmas Thursday 23rd December
2021 and re-opening Tuesday 4th January 2022.  The remaining 3 weeks will be taken during the year
and 2 weeks’ notice will be given.  Occasionally classes may not run due to sickness.

∙  Memberships will be paid via standing order through your bank and need to be set up via yourself.     Please notify      me when you set up your standing order so I can provide my bank details.
∙  Membership to start on the first day you attend class.
∙  If you decide to cancel the membership you will need to give a month’s notice in writing.

 Booking System – Gymcatch
∙  All class bookings are done via Gymcatch.
∙  You will not be allowed to participate in a class if you have not booked and paid for membership/PAYG
prior to attendance.
∙  If you book a class and cannot attend, please cancel through Gymcatch so someone can have the space.
∙  If you cancel 24 hours before a class you can carry your session forward, after this time you will lose
your session and there is no refund for PAYG.
This can be accessed via the following
1. Download the Gymcatch app
Android – https://play.google.com/store/apps/details?id=com.gymcatch.android.prod
IOS – https://apps.apple.com/gb/app/id919203926
2. Book from the Gymcatch website on your laptop, Ipad etc https://app.gymcatch.com/

From your laptop, Ipad or phone go to BOOK, it will then ask you for a Fitness Provider, type in Keep Fit with Paula and follow the instructions to schedule the class, make sure you click on the FOLLOW button to access the bookings.

Please do not panic regarding using the new booking method. If you are unsure, I am available to help/guide you through the process. I can chat to you over the phone, arrange to meet up (social distance) or if you attend with a friend and they are proficient using technology they can book you onto the class(es) or a family member could do it for you.

This is a booking system ONLY not a payment system, so you do not have to provide your card details. Payments are standing order for memberships or bank transfer for pay as you go.

PARQ
∙  All class participants need to complete and sign a Physical Activity Readiness Questionnaire.
∙  You cannot participate in a class until this has been completed.
∙  You can complete this at the first class you attend. Please arrive 10 minutes before class.

Newsletter
A newsletter is sent via email twice a week. Monday is information relating to Keep Fit with Paula and  Friday is a        tip relating to fitness, health, and wellness.
Your email address will be entered onto my mailing system and you will receive a link to subscribe and  there is one    available to unsubscribe at any time.
No email addresses are passed on to third party companies.

Equipment
You will need to bring your own mat and if you want to purchase your own equipment below is what you need for classes as no equipment is available for the time being. The equipment is optional.
Pilates – bender ball, resistance band (long), block and a mini loop band.
Yoga – if you have your own block and/ or yoga strap, bring with you
All other classes – resistance band (long), mini loop band, hand weights.

If you borrow equipment, it must be returned in a satisfactory condition. A deposit of £10 is required and will be refunded when the equipment is returned. If the equipment is lost or damaged no refund will be given.

RULES AND GUIDELINES FOR KEEP FIT WITH PAULA

From the 19th July we have moved into step 4 and restrictions will no longer apply. I have made the decision that Keep Fit with Paula will be continuing with the procedures already in place until September and then I will review it. I have heard of so many local people having to isolate and cases are high and rising and I don’t want anyone coming to my classes to be in this position or worse still, getting ill as a result of coming to my class, so I’ll be continuing to do all I can to keep everyone safe. Re facemasks – the requirement to wear face coverings has been lifted, however if you still wish to wear a face mask upon entering/leaving the class it is not a problem.

Torkington Centre & Norbury Church, 2 metres for all classes.
Attendance sheets will be kept by all instructors for each class for track and trace purposes.
After each session instructors will clean all touch points in the room and toilets.
A 10 minute gap is in place for back to back classes for cleaning.
No queuing on entry and only arrive 5 minutes before the start of the class.
Please bring your own mat/equipment, if you are using equipment.
Please use the hand sanitiser station on entry and exit.
Please bring water.
Please do not attend if you feel unwell.  Anyone displaying signs of Covid-19 will be asked to leave.
Keep your belongings to a minimum ie phone, keys, water.
At the Torkington Centre, there is a one way system in place. You will enter via the main entrance and leave via the
fire exit that leads to the front of the building. This is so there is no crossover for back to back classes. You will leave
one row at a time.
Norbury Church – you will enter via the main door from the carpark and all internal doors will be open and need to
be left open. Once the class has finished in the Legh room you will follow the one-way system going through to the
Ryan room down the corridor and out of the main door. Disabled toilet only to be used.

CLASS DESCRIPTIONS
Zumba – Latin inspired dance fitness programme. Workout for all ages, fitness levels and abilities.
Pilates – core based strengthening session incorporating stretching/toning targeting the core.
Fitness Pilates – is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates but it also involves more functional movement for every day life.  Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles.
Bums v Legs & Tums/Body Blitz – Mixture of exercises focusing on the whole of the body to improve strength, health and fitness, joint stability as well as interval training to get your heart rate up to burn more fat. Toning up your thighs, bum and stomach. Great for helping to lose weight and improve your fitness levels.
HIIT – Combining short bursts of intense exercise with periods of rest or lower-intensity exercise. A mixture of workouts using aerobic and resistance training.
Total Body Workout/Total Body Challenge – a workout targeting all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried and true classics, from squats and lunges to push-ups and more.
Yoga – with Aileen. Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The yoga Aileen teaches is strong but safe and gentle. It gives you a good workout for your whole body, including positive stretching and breathing. A yoga session also gives you tools for relaxation and managing everyday stress – it even helps you sleep better. Aileen is trained in several different styles and most recently Forrest Yoga – which is based on the understanding that anyone can benefit from yoga and make positive improvements in their overall well-being.
Dance Fitness with Lisa – Full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. Returning September.
Relaxation & Meditation is a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body. Meditation will help to reduce stress, promote relaxation, and enhance personal and spiritual growth. People who meditate regularly have been shown to feel less anxiety and depression. Next course to be announced.
1:1 Personal Coaching – 30 minutes consultation at first session, personal coaching (exercise) 1 hour, weighing/measuring, before and after photos, nutrition plan/meal planners/recipes, goal setting. I also run Group Training Sessions (2 or more people)
Mums & Tots Fitness Pilates –  45 mins working on restoring your core strength, pelvic floor & general well-being and 15 mins for play time, feeding time & for you to chat with other mums. The babies can spend time interacting with each other & playing whilst you exercise, or if they are really little they can just stay in their carry seats and chill while you exercise. Not running at present.
BuggyBeat™  – BuggyBeat™  is an outdoor cross training class for parents and baby/toddler aimed NOT just at postnatal mums, but ALL parents and guardians who look after babies and toddlers mums, dads, grandparents, childminders, nannies, nursery staff can join in these fun sessions. Not running at present.

All levels of fitness welcome from absolute beginners to advanced
* Bring water
* Bring your own equipment (optional)
* Bring a mat
* Wear loose comfortable clothing that will not restrict your movement
* Wear trainers