TIMETABLE/PRICES (2020)

FITNESS CLASSES FACE TO FACE (F2F)/ONLINE (OL)/RECORDED (R)

Torkington Centre, Torkington Road, Hazel Grove, SK7 4PY
Face to Face & Online Classes with Paula Thompson 
Monday 9.30 – 10.15 am Pilates Interval (OL)
6.00 – 6.45 pm  Zumba (F2F)
6.55 – 7.40 pm BLT/Body Blitz (F2F/OL)
Tuesday 9.30 – 10.00 am HIIT (OL)
7.00 – 7.45 pm Total Body Workout (OL)
Wednesday 6.00 – 6.45 pm Zumba (F2F)
6.55 – 7.40 pm Pilates  (F2F/OL)
Thursday 9.30 – 10.15 am Total Body Challenge (F2F/OL)
10.25 – 11.10 am Pilates (F2F/OL)
Friday 9.30 – 10.15 am Bums, Legs & Tums (Recorded)

Class with L

Norbury Church, London Road, Hazel Grove, SK7 4RF
Classes with Aileen Mcdonnell
Monday Yoga 6.30 – 7.30 pm (F2F)
Wednesday Yoga 6.30 – 7.30 pm (F2F) starting 4th November 2020

 

FITNESS CLASS TIMETABLE/PRICES 2020 
Click the link below to book for classes

BOOK NOWBOOK NOW

Keep Fit with Paula has a brand new timetable. Due to the success of online fitness classes this will now become part of my business. This gives you the choice of whether you attend a face to face class, online or both. This means you will be able to access online workouts 365 days of the year so when the business is closed you can still workout at your convenience and even take me on holiday with you 😉 😉

If you haven’t attended a class before you can try your first class for £6.50. If you can let me know which class you will be attending as all bookings are done via a booking system Gymcatch so I will add you to the class session. Please provide your email and telephone number. If, after the class you wish to continue you have a choice of PAYG or a membership and all details are below.
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KEEP FIT WITH PAULA
My commitment to you is to provide a first-class service and I have a monthly membership offering two packages or PAYG. As class numbers will be reduced due to Government Guidelines you will need to book your fitness class(es) as you cannot just turn up.

Bronze monthly membership £26 a month
∙  You are paying for 4 classes a month but some months you will have 5.
∙  Any class can be attended on the timetable.  It does not have to be the same class every week providing  a space is
available.
∙  In the event you miss a class ie holiday, sickness etc you can take a class either side of the missed class, as long, as
there is a space.
∙  If classes are not running ie instructor holidays you can do a class recording in my VIP Online Studio via my
private group in Facebook or I can send you a recording.

Silver Membership £36 a month
∙  Unlimited access to all classes face to face and in my VIP Online Studio.
∙  Online classes are via a private Facebook group and will be live as per the Keep Fit with Paula timetable.
∙  The classes are recorded so you can enjoy a workout at a time that suits you.
∙  There are pre-recorded workouts to choose from as well, including 10, 15 and 20 minute short workouts.

Pay as you go £8
∙  You can attend any class on the timetable. Payment will be by bank transfer as cash is not accepted.

Membership Payment
∙  Memberships are based on a 48 week year. Closure will be one week for Xmas Thursday 24th December
2020 – Monday 4th January 2021.  The remaining 3 weeks will be taken during the year and 2 weeks
notice will be given.  Occasionally classes may not run due to sickness.
∙  Memberships will be paid via standing order through your bank and need to be set up via yourself.
∙  Please notify me when you have set up your standing order.
∙  Membership to start on the first day you attend class.
∙  If you decide to cancel the membership you will need to give a month’s notice in writing.

 Booking System – Gymcatch
∙  All class bookings are done via Gymcatch and is essential due to reduced numbers and social distancing. ∙  You will
not be allowed to participate in a class if you have not booked and paid for membership prior to attendance.
∙  If you book a class and cannot attend, please cancel through Gymcatch so someone can have the space.
∙  If you cancel 24 hours before a class you can carry your session forward, after this time you will lose a session.
This can be accessed via the following
1. Book from my website www.keepfitwithpaula.co.uk
2. Download the Gymcatch app
Android – https://play.google.com/store/apps/details?id=com.gymcatch.android.prod
IOS – https://apps.apple.com/gb/app/id919203926
3. Book from the Gymcatch website on your laptop, Ipad etc https://app.gymcatch.com/

From your laptop, Ipad or phone go to BOOK, it will then ask you for a Fitness Provider, type in Keep Fit with Paula and follow the instructions to schedule the class, make sure you click on the FOLLOW button to access the bookings.

Please do not panic regarding using the new booking method. If you are unsure, I am available to help/guide you through the process. I can chat to you over the phone, or if you attend with a friend and they are proficient using technology they can book you onto the class(es) or a family member could do it for you.

PARQ
∙  All class participants need to complete and sign a Physical Activity Readiness Questionnaire.
∙  You cannot participate in a class until this has been completed.

Newsletter
A newsletter is sent via email twice a week.
Monday is information relating to Keep Fit with Paula and Friday is a tip for fitness, health and wellness plus a
healthy recipe.
Your email address will be entered onto my mailing system and you will receive a link to subscribe and there is one
available to unsubscribe at any time.
∙  No email addresses are passed on to third party companies.

Equipment
∙  You will need to bring your own mat and if you want to purchase your own equipment below is what you need for
classes as no equipment is available for the time being. The equipment is optional.
∙  Pilates – bender ball, resistance band (long), block and a mini loop band.
∙  Yoga – if you have your own block and/ or yoga strap, bring with you
∙  All other classes – resistance band (long), mini loop band, hand weights.
∙  If you borrow equipment it must be returned in a satisfactory condition. A deposit of £10 is required and will be
refunded when the equipment is returned. If the equipment is lost or damaged no refund will be given.

RULES AND GUIDELINES FOR KEEP FIT WITH PAULA
Torkington Centre, social distance markers will be placed in the room so you know where to stand. 2 metres for all
classes apart from Zumba which is 3 metres.
Attendance sheets will be kept by all instructors for each class for track and trace purposes.
After each session instructors will clean all touch points in the room and toilets.
A 10 minute gap is in place for back to back classes for cleaning.
No queuing on entry and only arrive 5 minutes before the start of the class.
Please bring your own mat/equipment, if you are using equipment.
Please use the hand sanitiser station on entry and exit.
Please adhere to social distancing rules displayed at the venue.
Please bring water.
Please do not attend if you feel unwell.  Anyone displaying signs of Covid-19 will be asked to leave.
Masks must be worn entering the building and only removed once the music starts. When the class has finished
masks must be put on until you exit the building. Masks should also be worn using the toilet.
Keep your belongings to a minimum ie phone, keys, water.
∙  At the Torkington Centre, there is a one way system in place. You will enter via the main entrance and leave via the
fire exit that leads to the front of the building. This is so there is no crossover for back to back classes. You will leave
one row at a time. One person to use the toilet at one time keeping social distancing.
Norbury Church – you will enter via the main door from the carpark and all internal doors will be open and need to
be left open. Once the class has finished in the Legh room you will follow the one-way system going through to the
Ryan room down the corridor and out of the main door. Disabled toilet only to be used.

CLASS DESCRIPTIONS
Zumba – Latin inspired dance fitness programme. Workout for all ages, fitness levels and abilities.
Pilates – core based strengthening session incorporating stretching/toning targeting the core.
Fitness Pilates – is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates but it also involves more functional movement for every day life.  Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles.
Bums v Legs & Tums/Body Blitz – Mixture of exercises focusing on the whole of the body to improve strength, health and fitness, joint stability as well as interval training to get your heart rate up to burn more fat. Toning up your thighs, bum and stomach. Great for helping to lose weight and improve your fitness levels.
HIIT – Combining short bursts of intense exercise with periods of rest or lower-intensity exercise. A mixture of workouts using aerobic and resistance training.
Total Body Workout/Total Body Challenge – a workout targeting all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. The workout is full of tried and true classics, from squats and lunges to push-ups and more.
Yoga – with Aileen. Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The yoga Aileen teaches is strong but safe and gentle. It gives you a good workout for your whole body, including positive stretching and breathing. A yoga session also gives you tools for relaxation and managing everyday stress – it even helps you sleep better. Aileen is trained in several different styles and most recently Forrest Yoga – which is based on the understanding that anyone can benefit from yoga and make positive improvements in their overall well-being.
Monthly Relaxation & Meditation is a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body. Meditation will help to reduce stress, promote relaxation, and enhance personal and spiritual growth. People who meditate regularly have been shown to feel less anxiety and depression. Next one 4th November.
1:1 Personal Coaching – 30 minutes consultation at first session, personal coaching (exercise) 1 hour, weighing/measuring, before and after photos, nutrition plan/meal planners/recipes, goal setting. I also run Group Training Sessions (2 or more people)
Dance Fitness with Lisa – Full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. Not running at present.
Mums & Tots Fitness Pilates –  45 mins working on restoring your core strength, pelvic floor & general well-being and 15 mins for play time, feeding time & for you to chat with other mums. The babies can spend time interacting with each other & playing whilst you exercise, or if they are really little they can just stay in their carry seats and chill while you exercise. Not running at present.
BuggyBeat™  – BuggyBeat™  is an outdoor cross training class for parents and baby/toddler aimed NOT just at postnatal mums, but ALL parents and guardians who look after babies and toddlers mums, dads, grandparents, childminders, nannies, nursery staff can join in these fun sessions. Not running at present.

All levels of fitness welcome from absolute beginners to advanced
* Bring water
* Bands and weights are normally provided however due to Covid they are not being used.  If you have your own
bring them.
* Bring a mat
* Wear loose comfortable clothing that will not restrict your movement
* Wear trainers

TERMS AND CONDITIONS

∙  Keep Fit with Paula’s timetable is subject to change.
∙  If a class is consistently low in numbers, it will be removed from the timetable. A week’s notice will be given.
∙  Classes will not take place with fewer than 3 people and 24 hours’ notice will be given.

BRONZE MONTHLY MEMBERSHIP £26 A MONTH
∙  You are paying for 4 classes a month but some months you will have 5.
∙  Any class can be attended on the timetable.  It does not have to be the same class every week providing a space is
available.
∙  In the event you miss a class i.e. holiday, sickness etc you can take a class either side of the missed class, as long, as
there is a space.
∙  If classes are not running i.e. instructor holidays you can do a class recording in my VIP Online Studio via my
private group in Facebook or I can send you a recording.

SILVER MEMBERSHIP £36 A MONTH
∙  Unlimited access to all classes face to face and in my VIP Online Studio.
∙  Online classes are via a private Facebook group and will be live as per the Keep Fit with Paula timetable. ∙  The
classes are recorded so you can enjoy a workout at a time that suits you.
∙  There are pre-recorded workouts to choose from as well, including 10, 15 and 20 minute workouts.

PAY AS YOU GO £8
∙  You can attend any class on the timetable. Payment will be by bank transfer as cash is not accepted.

MEMBERSHIP PAYMENT
∙  Memberships are based on a 48 week year. Closure will be one week for Xmas Thursday 24th December 2020 –
Monday 4th January 2021.  The remaining 3 weeks will be taken during the year and 2 weeks notice will be given.  ∙  Occasionally classes may not run due to sickness.
∙  Memberships will be paid via standing order through your bank and need to be set up via yourself.
 Please notify me when you have set up your standing order.
∙  Membership to start on the first day you attend class.
∙  If you decide to cancel the membership you will need to give a month’s notice in writing.

FREEZING YOUR MEMBERSHIP
If you cannot attend class(es) due to Covid19 or anything else please let me know IMMEDIATELY and I will discuss
with you your options.
Your membership can be frozen in the event of serious temporary illness, injury, or medical condition upon
appropriate proof from a doctor or other suitably qualified medical practitioner.

BOOKING SYSTEM – GYMCATCH
∙  All class bookings are done via Gymcatch and is essential due to reduced numbers and social distancing. ∙  You will
not be allowed to participate in a class if you have not booked and paid for membership prior to attendance.
∙  If you book a class and cannot attend, please cancel through Gymcatch so someone can have the space.
∙  If you cancel 24 hours before a class you can carry your session forward, after this time you will lose a session.

10 CLASS CARD PASS
∙  For those who have purchased a 10-class card pass before lockdown they are valid until 23/12/2020.
∙  When completed and you wish to continue membership will be required.
∙  Please bring your card pass with you to class and a pen so you can mark your card in the presence of the
instructor.
∙  You will not be able to participate in the class without the card.
∙  All class bookings are done via Gymcatch and is essential due to reduced numbers and social distancing. ∙  You will
not be allowed to participate in the class if you have not booked prior to attendance.
∙  If you book a class and cannot attend, please cancel through the booking system so someone can have the space.
∙  You need to cancel the class 24 hours before or you will lose a session on your card, unless in extreme
circumstances.

COURSES/EVENTS/WORKSHOPS
∙  Once booked the course is not refundable.

PARQ
∙  All class participants need to complete and sign a Physical Activity Readiness Questionnaire.
∙  You cannot participate in a class until this has been completed.
∙  These are stored at my home and only I have access to them.
∙  All personal information I collect will be used solely by me and you reserve the right to request a copy of all data I
hold about you at any time.

COMMUNICATION
∙  An email address is required as all communication is done via this method.
∙  If an instructor needs to cancel a class due to illness, bad weather particularly if it is not safe to travel, or the car
parks are not safe an email will be sent.
∙  You will also receive notification from Gymcatch to say the class is cancelled.

NEWSLETTER
A newsletter is sent via email twice a week.
Your email address will be entered onto my mailing system and you will receive a link to subscribe and there is one
available to unsubscribe at any time.
No email addresses are passed on to third party companies.

EQUIPMENT
∙  You will need to bring your own mat and if you want to purchase your own equipment below is what you need for
classes as no equipment is available for the time being. The equipment is optional.
∙  Pilates – bender ball, resistance band (long), block and a mini loop band.
∙  Yoga – if you have your own block and/ or yoga strap, bring with you
∙  All other classes – resistance band (long), mini loop band, hand weights.
∙  If you borrow equipment it must be returned in a satisfactory condition. A deposit of £10 is required and will be
refunded when the equipment is returned. If the equipment is lost or damaged no refund will be given.