By in Blog
No comments

My tip I am sharing with you today is…….cryotherapy.

On Wednesday I tried a Whole-Body Cryotherapy session. This involved exposing the body to extremely low (dry) temperatures (-90 °C). 

The session lasts between 1 to 3 minutes. I actually lasted the 3 minutes. I admit I was very apprehensive at first as I hate the cold. You are given clothes to wear as well as gloves and slippers. You enter a chamber, and you can choose music to listen to. I had a dance in there to keep warm. You can go in the chamber on your own or with a friend. I was with two work colleagues who waited outside the chamber, but I felt at ease with them being there. Your temperature is checked before and after the session. Inside the chamber there is a blue light that changes to white to demonstrate how much time you have remaining. 

Would I do it again – yes I would. When I came out my breathing was better as I struggle with my sinuses and always feel my nose is blocked. I have had more energy teaching classes. 


  • Enhanced feelings of wellbeing.
  • Relieves sleep disorders.
  • Burns calories to aid weight reduction. 
  • Increases fitness performance.
  • Relieves acute & chronic pain.
  • Reduces psoriasis / eczema.
  • Relieves rheumatism and arthritis.
  • Boost to immune system.
  • Regenerative benefits in sports injury.

You can find more information at