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Do you suffer from insomnia? Lots of people struggle with sleep and I have some great tips for you. My KSFL Elimination Recipe Book has arrived containing really simple recipes. New Bootcamp and Total Body Workout starting in September. A KSFL clean eating recipe, affirmation and details on my KSFL 5 day get ready for the weekend detox. Yep 5 days and I promise you will feel/look better.

 

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