Do you suffer from insomnia? Lots of people struggle with sleep and I have some great tips for you. My KSFL Elimination Recipe Book has arrived containing really simple recipes. New Bootcamp and Total Body Workout starting in September. A KSFL clean eating recipe, affirmation and details on my KSFL 5 day get ready for the weekend detox. Yep 5 days and I promise you will feel/look better.