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Do you want a toned flat stomach? Did you know that you won’t achieve it relying on crunches? Crunching is not the most effective abs workout. They only work the muscles on the front and sides of your abdomen. Do you know you need to target all the muscles of the core? Are you aware of what exercises will help you achieve this? If you aren’t, join my next FAB ABS class starting Wednesday 11 May for 4 weeks. Combine FAB ABS with my Kick Start Fat Loss Programme and I guarantee you will get that result. Plus Is stress making you gain weight? Read my article below. Have a great week. Love Paula x

[one_third_last][one_third_last]Read the article