Home
About me
Fitness Classes
FITNESS CLASS TIMETABLE/PRICES 2020 FACE TO FACE & ONLINE
Zumba
Pilates/Fitness Pilates
Total Body Challenge
Body Blitz v Bums, Legs & Tums
H.I.I.T (High Intensity Interval Training) online only Facebook live
TOTAL BODY WORKOUT online only Facebook live
Yoga with Aileen
1:1 Personal Coaching
KICK START LIFESTYLE
Kick Start Lifestyle Programmes
21 Day Lift Lean 5:2 Online/At Home Programme
Kick Start 1 to 1 Online Coaching
7 or 14 Day Kick Start Sprinter Programme
7 Day Mid Section Meltdown Programme
14 or 28 Day Elevate Rapid Fat Loss Programme
Kick Start Elevate Club Programme
7 Day Juice Detox Programme
KSFL Recipes
Testimonials
Shop
Slow Cooker Recipe Book
10 Minute Recipe Book
Sweet Treats & Savoury Surprises
KSFL Elimination Recipe Book
Clean Curry Cookbook
BBQ & Summer Parties Recipe Book
Clean Christmas Cook Book
Rescue Recipe Book
KSFL 30 Day Vegetarian Programme
Kick Start Journal
Kick Start Fat Loss Home Workout II
KSFL Workout DVD 1 – 4 x 30 minute H.I.I.T
Contact
BEGINNERS YOGA Wednesday 4 November
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Home
About me
Fitness Classes
FITNESS CLASS TIMETABLE/PRICES 2020 FACE TO FACE & ONLINE
Zumba
Pilates/Fitness Pilates
Total Body Challenge
Body Blitz v Bums, Legs & Tums
- H.I.I.T (High Intensity Interval Training) online only Facebook live
TOTAL BODY WORKOUT online only Facebook live
Yoga with Aileen
1:1 Personal Coaching
KICK START LIFESTYLE
Kick Start Lifestyle Programmes
21 Day Lift Lean 5:2 Online/At Home Programme
Kick Start 1 to 1 Online Coaching
7 or 14 Day Kick Start Sprinter Programme
7 Day Mid Section Meltdown Programme
14 or 28 Day Elevate Rapid Fat Loss Programme
Kick Start Elevate Club Programme
7 Day Juice Detox Programme
KSFL Recipes
Testimonials
Shop
Slow Cooker Recipe Book
10 Minute Recipe Book
Sweet Treats & Savoury Surprises
KSFL Elimination Recipe Book
Clean Curry Cookbook
BBQ & Summer Parties Recipe Book
Clean Christmas Cook Book
Rescue Recipe Book
KSFL 30 Day Vegetarian Programme
Kick Start Journal
Kick Start Fat Loss Home Workout II
KSFL Workout DVD 1 – 4 x 30 minute H.I.I.T
Contact
BEGINNERS YOGA Wednesday 4 November
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Fitness timetable for next two weeks due to flooding
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