- Select Page - Home About me Fitness Classes FITNESS CLASS TIMETABLE/PRICES 2023 Body Blitz v Bums, Legs & Tums online recorded - H.I.I.T (High Intensity Interval Training) online live Pilates/Fitness Pilates Pilates Intervals online recorded Over 50’s Keep Fit TOTAL BODY WORKOUT online recorded Over 50’s Pilates Yoga with Ali Dance Fitness with Paula 1:1 Personal Coaching KICK START LIFESTYLE Kick Start Lifestyle Programmes 7 Day Mid Section Meltdown Programme 7 Day Juice Detox Programme 7 or 14 Day Kick Start Sprinter Programme 14 or 28 Day Elevate Rapid Fat Loss Programme 21 Day Lift Lean 5:2 Online/At Home Programme Kick Start Elevate Club Programme Kick Start 1 to 1 Online Coaching KSFL Recipes Testimonials Shop Slow Cooker Recipe Book 10 Minute Recipe Book Sweet Treats & Savoury Surprises KSFL Elimination Recipe Book Clean Curry Cookbook BBQ & Summer Parties Recipe Book Clean Christmas Cook Book Rescue Recipe Book KSFL 30 Day Vegetarian Programme Kick Start Journal Kick Start Fat Loss Home Workout II KSFL Workout DVD 1 – 4 x 30 minute H.I.I.T Contact Fitness Weekend 2023