Why Kick Start?

Our shorter programmes are great for a reset back to better health & fitness…. perfect for before an event or holiday, or a post holiday reset!

Our longer programmes set up good habits to improve your health, hormonal balance and lifestyle!

Anyone can sell you a diet plan.

But what about long term?

How do we TRULY change our lifestyle for longer term PERMANENT health benefits and fat loss?

We aim to take you through the minefield of diet myths and misconceptions about what is healthy food and what is not!

Learn how your body works, how it responds to certain foods, and become your own “diet detective”!

Ditch the diet mindset and enjoy life, food AND fitness!