Why Kick Start?
Kick Start consists of a clean, easy to follow diet plan, eliminating addictive processed food, detoxifying the body enabling you to burn more fat, have tons more energy, become slimmer, leaner and mentally on top of your game
Anyone can sell you a diet plan.
Learn how your body works, how it responds to certain foods, and become your own “diet detective”!
How do we TRULY change our lifestyle for longer term PERMANENT health benefits and fat loss?
I aim to take you through the minefield of diet myths and misconceptions about what is healthy food and what is not!
Our shorter programmes are great for a reset back to better health & fitness…. perfect for before an event or holiday, or a post holiday reset!
But what about long term?
Our longer programmes set up good habits to improve your health, hormonal balance and lifestyle!
All the programmes include exercise which is optional. There are a variety of videos to choose from with me teaching. These include Pilates, HIIT, Total Body Challenge, Total Body Workout, HIIT, Legs, Bums & Tums, Body Blitz/BLT. The videos range from 10 to 45 minutes.
Ditch the diet mindset and enjoy life, food AND fitness!