- Select Page - Home About me Fitness Classes FITNESS CLASS TIMETABLE/PRICES 2020 FACE TO FACE & ONLINE Zumba Pilates/Fitness Pilates Total Body Challenge Body Blitz v Bums, Legs & Tums - H.I.I.T (High Intensity Interval Training) online only Facebook live TOTAL BODY WORKOUT online only Facebook live Yoga with Aileen 1:1 Personal Coaching KICK START LIFESTYLE Kick Start Lifestyle Programmes 21 Day Lift Lean 5:2 Online/At Home Programme Kick Start 1 to 1 Online Coaching 7 or 14 Day Kick Start Sprinter Programme 7 Day Mid Section Meltdown Programme 14 or 28 Day Elevate Rapid Fat Loss Programme Kick Start Elevate Club Programme 7 Day Juice Detox Programme KSFL Recipes Testimonials Shop Slow Cooker Recipe Book 10 Minute Recipe Book Sweet Treats & Savoury Surprises KSFL Elimination Recipe Book Clean Curry Cookbook BBQ & Summer Parties Recipe Book Clean Christmas Cook Book Rescue Recipe Book KSFL 30 Day Vegetarian Programme Kick Start Journal Kick Start Fat Loss Home Workout II KSFL Workout DVD 1 – 4 x 30 minute H.I.I.T Contact BEGINNERS YOGA Wednesday 4 November