- Select Page - Home About me ONLINE CLASSES Fitness Classes FITNESS CLASS TIMETABLE/PRICES 2020 due to COVID classes are online Zumba Fitness Pilates/Pilates Total Body Workout Legs, Bums & Tums Dance Fitness with Lisa Boxall Forrest Inspired Yoga with Aileen Pilates for Men 1:1 Personal Coaching KICK START LIFESTYLE Kick Start Lifestyle Programmes 21 Day Lift Lean 5:2 Online/At Home Programme Kick Start 1 to 1 Online Coaching 7 or 14 Day Kick Start Sprinter Programme 7 Day Mid Section Meltdown Programme 14 or 28 Day Elevate Rapid Fat Loss Programme Kick Start Elevate Club Programme 7 Day Juice Detox Programme KSFL Recipes Testimonials FITNESS WEEKEND OCT 2020 Shop Slow Cooker Recipe Book 10 Minute Recipe Book Sweet Treats & Savoury Surprises KSFL Elimination Recipe Book Clean Curry Cookbook BBQ & Summer Parties Recipe Book Clean Christmas Cook Book Rescue Recipe Book KSFL 30 Day Vegetarian Programme Kick Start Journal Kick Start Fat Loss Home Workout II KSFL Workout DVD 1 – 4 x 30 minute H.I.I.T Contact