Good morning everyone. Well it’s Friday again and I hope you are looking forward to the weekend. I want to let you know due to popular demand I am going to run one more 4 week Total Body Workout Course before Xmas starting Wednesday12th November until 3rd December 2014. I am also offering you the choice of combining the exercise with my Kick Start Fat Loss Clean Eating Programme for those who want to exercise and lose pounds/inches at the same time through healthy eating. You will find a testimonial from Sue Hughes who has done my 28 day programme. Most of my clients have lost an average of 7 lbs in their first week. If you book before midnight Friday 7th November you will receive a KSFL Sweet Treats Recipe Book worth £5.99. Have a fab weekend. Love Paula xxx