In this DVD Rachel Holmes presents and the KSFL® trainers are participating in it.

It is a 4 x 30 minute H.I.I.T / Total Body Conditioning Workout that you can follow along with at home.

Each workout gets progressively more intense as your fitness levels improve with every class.

Burn more fat and calories than traditional steady state cardio.

These exercises will shape, tone and define your entire body.

These workouts will burn serious amounts of body fat plus shape, tone and define your entire body in only 30 minutes.

Did you know 4 minutes of H.I.I.T can be more effective that 30-45 minutes on a treadmill.

This DVD is equipment free with a bonus KSFL Core section.