Contains 30 breakfasts, 30 lunches and 30 dinners.
If you want to follow the programme and struggle for ideas at meal times then this books is for you. The Elimination Plan is a simple programme, based on cooking from scratch.
Some of the recipes in the book below:-
Breakfasts ie Almond Pancakes, Cashew Granola, Bananna & Cinnamon Smoothie
Lunches ie Broccoli & Mint Soup, Chicken, Quinoa & Mango Salad
Dinners ie Coconut Chicken, Pesto Turkey Burger, Spanish Meatballs

This is a simple but effective 30 day fat loss programme.
It is a healthy vegetarian diet and you will find 90 mouthwatering, fat burning dishes designed to shed body fat and leaving you feeling energised.
The recipe book contains 30 breakfasts, 30 lunches and 30 dinners.
Breakfast ideas
Masala Omelette
Breakfast Berry Quinoa
Brown Rice Porridge
Breakfast Muffins
Lunch ideas
Spanish Frittata
Mexican Bean Salid
Cauliflower Couscous
Dinner ideas
Lentil Stuffed Squash
Spicy Bean Hotpot
Lentil Bolognaise

If you enjoy curries then this is a must.
Contains the following:
How to make your own curry paste ie Thai Red, Thai Green
Meat Dishes ie Beef Madras, Lamb Curry, Pork Vindaloo, Balti Beef
18 recipes
Poultry Dishes ie Tandoori Chicken, Chicken Passanda, Chicken Skewers
25 recipes
Seafood Dishes ie Balti Fish Curry, Thai Red Salmon & Lentil Curry
19 recipes
Vegetables & Pulses, ie Butternut Squash & Coconut Curry, Simple Spinach Curry, Chapatis, Masala Rosa with Mint Rasam
26 recipes

Sweet Treats
30 easy to follow KSFL friendly treats for a healthy lifestyle.
If you love a sweet treat or savoury snack from time to time but instead of reaching for the packaged cakes why not make your own healthy treats which are made from wholesome ingredients.
All of the ingredients can be found in supermarkets, health food shops or online, plus you can always experiment and add in your own variations and ingredients.
Below are some recipes the book contains:-
Sweet Treats – 18 recipes
Apple & Cinnamon Cookies
Healthy Nutella
Bootcamp Brownies
Naked Bars
Flapjack Buns
Savoury Snacks – 12 recipes
Potato, Leek & Cheese Patties
Clean Samosas
Salmon & Dill Pate