Hi everyone. Hope you are all well and if you are going on holiday or been away you have/had a fab time. My newsletter this week is about simple/easy ways to improve/make your day – simple but effective tips to help you along your way. Check out when I’m away in August, Affirmation, clean eating recipe and a Kick Start Fat Loss Tip. Total Body Workout is back in September and looking at running a Bootcamp on a Friday morning 6.30 am just looking for a venue, Also there are changes to classes this week/next week so please read.