Home
About me
Fitness Classes
FITNESS CLASS TIMETABLE/PRICES 2023
Body Blitz v Bums, Legs & Tums online recorded
H.I.I.T (High Intensity Interval Training) online live
Pilates/Fitness Pilates
Pilates Intervals online recorded
Over 50’s Keep Fit
TOTAL BODY WORKOUT online recorded
Over 50’s Pilates
Yoga with Ali
Dance Fitness with Paula
1:1 Personal Coaching
KICK START LIFESTYLE
Kick Start Lifestyle Programmes
7 Day Mid Section Meltdown Programme
7 Day Juice Detox Programme
7 or 14 Day Kick Start Sprinter Programme
14 or 28 Day Elevate Rapid Fat Loss Programme
21 Day Lift Lean 5:2 Online/At Home Programme
Kick Start Elevate Club Programme
Kick Start 1 to 1 Online Coaching
KSFL Recipes
Testimonials
Shop
Slow Cooker Recipe Book
10 Minute Recipe Book
Sweet Treats & Savoury Surprises
KSFL Elimination Recipe Book
Clean Curry Cookbook
BBQ & Summer Parties Recipe Book
Clean Christmas Cook Book
Rescue Recipe Book
KSFL 30 Day Vegetarian Programme
Kick Start Journal
Kick Start Fat Loss Home Workout II
KSFL Workout DVD 1 – 4 x 30 minute H.I.I.T
Contact
Fitness Weekend 2023
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Home
About me
Fitness Classes
FITNESS CLASS TIMETABLE/PRICES 2023
Body Blitz v Bums, Legs & Tums online recorded
- H.I.I.T (High Intensity Interval Training) online live
Pilates/Fitness Pilates
Pilates Intervals online recorded
Over 50’s Keep Fit
TOTAL BODY WORKOUT online recorded
Over 50’s Pilates
Yoga with Ali
Dance Fitness with Paula
1:1 Personal Coaching
KICK START LIFESTYLE
Kick Start Lifestyle Programmes
7 Day Mid Section Meltdown Programme
7 Day Juice Detox Programme
7 or 14 Day Kick Start Sprinter Programme
14 or 28 Day Elevate Rapid Fat Loss Programme
21 Day Lift Lean 5:2 Online/At Home Programme
Kick Start Elevate Club Programme
Kick Start 1 to 1 Online Coaching
KSFL Recipes
Testimonials
Shop
Slow Cooker Recipe Book
10 Minute Recipe Book
Sweet Treats & Savoury Surprises
KSFL Elimination Recipe Book
Clean Curry Cookbook
BBQ & Summer Parties Recipe Book
Clean Christmas Cook Book
Rescue Recipe Book
KSFL 30 Day Vegetarian Programme
Kick Start Journal
Kick Start Fat Loss Home Workout II
KSFL Workout DVD 1 – 4 x 30 minute H.I.I.T
Contact
Fitness Weekend 2023
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Tip of the day – eat a protein rich breakfast
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