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So Christmas is coming and I am sure you are trying to stay focused but have you noticed in the supermarkets sugar is everywhere…

We all battle cravings from time to time, including me and OMG the temptation is there especially when the supermarkets are piled to the roof with chocolate & every single advert on TV is for sweet food…… It’s TOUGH out there!!

Below are some tips to help you with those cravings and stop them bang in their tracks.

Have a good day Paula xx

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