TBW is an all over body workout targeting specific muscles using hand weights and resistance bands. We will be doing standing/floor exercises as well as stretches/relaxation at the end of class. Article re coconut oil and its health benefits.
TBW is an all over body workout targeting specific muscles using hand weights and resistance bands. We will be doing standing/floor exercises as well as stretches/relaxation at the end of class. Article re coconut oil and its health benefits.