I can’t believe it’s November already I’m really not sure where September and October have gone. Soon it will be December and the run up to Xmas. Have you started getting organised ie buying presents, party outfits etc? Up until Thursday 18th December I will be running fitness classes as normal and I am also adding additional ones to my timetable one of these is my Total Body Workout 4 week course starting Wednesday 12th November for 4 weeks with/without the KSFL Clean Eating Programme. There will also be a 5 Day Get Ready to Party KSFL Online Programme running 24th Nov, 1st, and 8th December. New classes starting in January ie KS Extreme – are you ready for a different sort of exercise challenge, Small Group Training, KSFL Pilates. I would like your input as to what other classes you may want to see on the timetable plus an article regarding the best time to exercise. Have a great weekend. Love Paula xxx