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TOTAL BODY WORKOUT 4 week Fitness Programme is starting on Wednesday 3 until 24 February 2016 , 6.00 pm – 6.45 pm, Norbury Church, London Road, Hazel Grove, SK7 4RF. This is an all over body workout targeting specific muscles using hand weights/resistance bands. You can attend the fitness class or combine the class with my 28 day Kick Start Fat Loss Programme.

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