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5 weeks to go until Xmas. This is my last 4 week programme for 2015. TOTAL BODY WORKOUT Fitness Programme starting Wednesday 25th November until 16th December 2015, 6.00 pm – 6.45 pm, Torkington Centre, Hazel Grove, SK7 4PY. This is an all over body workout targeting specific muscles using hand weights/resistance bands. You can attend the fitness class or combine the class with my 28 day Kick Start Fat Loss Programme.
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